Lose weight fast and safely

Lose Weight Fast-How to Do It Safely

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.If you want to lose weight faster, you’ll need to eat less and exercise more.For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous. Limiting salt and starches may also mean losing more weight at first — but that’s mostly fluids, not fat….Read more

Women struggle more than men to lose weightWomen struggle more than men to lose weight – Florida Today

Women struggle more than men to lose weight Florida Today Once a “normal” amount of calories is introduced, many tend to gain and find it hard to lose weight. 2. Women naturally carry more body fat. Solution: Eat a well-balanced diet and exercise. Learn the difference between emotional and physical hunger. Many tend to eat socially and because of boredom, loneliness and stress. Read more …

What To Eat To Lose Weight: 7 Ways ‘Eating Like A Man’ Will Help Women Burn .

Men and women are built differently, so following a man’s eating regime won’t necessarily yield the same results, and blindly “eating like a man,” may have the opposite effect. Women naturally have a higher body-fat-to-lean-tissue ratio than men, and body fat naturally increases with age.When we diet, we tend to order a salad and skip out on the steak, but White believes the former is the wiser weight-loss option.Read more