There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. Read On →

Do you know that there are certain foods which can burn your calories? Yes, you have heard it right! Some foods have a thermogenic effect on your body that can help you lose your extra kilos.If you are on a strict, low-cal diet, adding these will be amply beneficial. Read On →

Women naturally carry less muscle. Solution: Add strength training to your exercise routine. Muscle burns more calories than body fat does. Remember to challenge yourself. Two-pound weights are not going to cut it. Lifting heavy will not make you bulky. Read On →

If you’re overweight or obese, you should bring your blood Leptin levels back to normal by losing weight. You may be surprised that hormones are responsible for about 5% of your health. When that 5% gets out of balance, the other 95% don’t work. Read On →

If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. Read On →

“Eat like a man,” may sound like patronizing advice for women, implying we should copy men’s eating habits to sort out ours. Men and women are built differently, so following a man’s eating regime won’t necessarily yield the same results. Read On →