Fast weight loss

How to Lose Weight Fast: A Proven 3-Step Plan That Works

There are many ways to lose a lot of weight in a short amount of time.

However, most of them require you to be hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The 3-step plan outlined here will:
  • Kill your appetite.
  • Make you lose weight fast, without being hungry.
  • Improve your health at the same time. Read more…

2 hormones that aid faster weight loss2 Hormones That Aid Faster Weight Loss and Balance Your Female

2 Hormones That Aid Faster Weight Loss and Balance Your Female Mechanisms. by Sima Cohen … If you’re overweight or obese, you should bring your blood Leptin levels back to normal by losing weight. You may be surprised that hormones are responsible for about 5% of your health. When that 5% gets out of balance, the other 95% don’t work. Read more ..


Cut down on your calorie intake with these 5 fat burning foodsCut Down on your Calorie Intake with Top 5 Fat-Burning Foods

You have surely heard about the fatty foods that add to your adipose and you have undoubtedly ruled them out of your regular diet. But do you know that there are certain foods which can burn your calories? Yes, you have heard it right! Some foods have a thermogenic effect on your body that can help you lose your extra kilos. If you are on a strict, low-cal diet, adding these to your platter will be amply beneficial for you. Now just roll your eyes over the foods that you must not miss out in your….Read more …


Lose weight fast and safelyLose Weight Fast-How to Do It Safely

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.If you want to lose weight faster, you’ll need to eat less and exercise more.For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous. Limiting salt and starches may also mean losing more weight at first — but that’s mostly fluids, not fat….Read more


Women struggle more than men to lose weightWomen struggle more than men to lose weight – Florida Today

Women struggle more than men to lose weight Florida Today Once a “normal” amount of calories is introduced, many tend to gain and find it hard to lose weight. Women naturally carry more body fat. Solution: Eat a well-balanced diet and exercise. Learn the difference between emotional and physical hunger. Many tend to eat socially and because of boredom, loneliness and stress. Read more …


What To Eat To Lose Weight: 7 Ways ‘Eating Like A Man’ Will Help Women Burn .

Men and women are built differently, so following a man’s eating regime won’t necessarily yield the same results, and blindly “eating like a man,” may have the opposite effect. Women naturally have a higher body-fat-to-lean-tissue ratio than men, and body fat naturally increases with age.When we diet, we tend to order a salad and skip out on the steak, but White believes the former is the wiser weight-loss option.Read more