Welcome to Calorie Intake
Welcome to Calorie Intake
Helping you lose weight
Calorie Intake Tips
Calorie Intake Tips
Saying in Shape Tips
Saying in Shape Tips

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It is essentially important to know that overweight and worse of all obesity puts you in danger and can likely increase your risk of some health problems such as
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Losing weight is a difficult thing to achieve since gaining weight was just easy. What makes weight loss difficult is the discipline needed to achieve your goal
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What are you doing on the couch and not working out? The comfort of leaving your bed and couch can be a very difficult thing to do. But the onus lies on you
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Have you ever wondered how most people gain weight other than consuming too many calories? There are so medical reasons or conditions that make people
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People tend to think and look too hard for effective ways to stay in shape, look and feel great about themselves. Truth is, there are a few simply overlooked yet
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And who says losing weight was easy? Gone are the days when I felt horrible looking at myself in the mirror. I felt heavy and overweight. I wasn’t very happy
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People gain weight when the body has more calories than it needs…It’s that simple. If the food you consume is replete with loads of calories than the body needs
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If you start experiencing a rapid or irregular heartbeat, reduced ability to exercise, persistent cough or wheezing with white or pink blood-tinged phlegm, swelling
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Calories are units of energy needed to fuel daily activity. The amount of fuel or calorie intake in women daily depends on many factors, including size, age and
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Weight Loss Tips

Weight Loss Tips

It is essentially important to know that overweight and worse of all obesity puts you in danger and can likely […]

Eggs and Weight loss

Eggs and Weight loss

Losing weight is a difficult thing to achieve since gaining weight was just easy. What makes weight loss difficult is […]

7 Ways to Lose Weight Naturally

7 Ways to Lose Weight Naturally

Are you dieting? There are many things that help weight reduction along with diet fad and exercise occasionally. It requires […]

10 Effective Ways to Increase Metabolism

10 Effective Ways to Increase Metabolism

Burning calories is no easy thing to do. Actually research has discovered that men tend to burn more calories than […]

Fitness Strength Goals To Shape Your Body

Fitness Strength Goals To Shape Your Body

How fit are you? For your body, mind, and spirit to act together and properly, I recommend a few fitness […]

4 Simple Exercises That Help Shape Your Body

There are great exercises available for you to do at no cost in order to reach that goal. Do not […]

8 Effective Ways To Help With Your Morning Workouts

8 Effective Ways To Help With Your Morning Workouts

Morning Workouts Workouts should be consistent and effective at your own pace to produce desired results. I have found morning […]

I believe you are just confused as to why you channel your time and energy to run each day and yet you don’t get the results you want. Results I mean losing weight. Well over the years researchers have come out with quite a number of exercises that lead to weight loss. And running is one of such exercise. Well, if you are not losing those pounds while running then obviously you are not doing something right. I want to take you through (6) reasons you are not losing weight whiles running. Reasons such as inactiveness for the rest of the day after running, overeating, taking too much for the energy to lose, you need to take it easy, it’s not just running. * Inactiveness For The Rest Of The Day After Running What you are doing wrong; running for the few minutes in the morning is not enough to lose weight. You properly ran for the most 45 minutes and you get back home and the remaining 23 hours and 15 minutes if for the couch, bed and or the office desk. That is laziness, my dear, losing weight does not only depend on the 45 minutes running you do each morning. What you need to do right; know that the 45 minutes run is not enough for the day and the exercise does not end there. There are Physical Activity Guidelines you should understand and it forms part of your health. For the rest of the day just walk, run the staircase, take 3 to 5 minutes’ walk after every 30 to 45 minutes sitting in the chair or lying on the couch or bed. * Over Eating What you are doing wrong; don’t you think you are overeating or simply put it you eat too much therefore you keep gaining weight. Overtaking too many calories will not burn well for you. For every weight watcher, you consume many calories every single day and expect to run it off just like that? NO NO….even though you might be running every morning. What you need to do right; stick to your calorie counts every day and every week. A Food Journal will help you with this. A food journal will help you keep track of your calorie count daily. That way you can sort out the meals that were high and low in calories. Then you can change your meals and plan for the fewer calorie ones. This is the only sure way to achieve your expected weight loss results. Just stop eating too much *Taking too much for the energy to lose What you are doing wrong; Energy gels and drinks, etc, are good. But I strongly disagree that a weight watcher who is just doing a normal routine of exercise via running will pack your body with energy gels and carbs replacements etc. Taking these drinks and gels just increases your calorie counts. So what calories are burning then? What you need to do right; just avoid the energy drinks and gels. They contain high carbs and sugar. Just keep to your body energy level. I only recommend it for marathoners and even them, there should be a control on how and when to take them. For a starter, it is best you build on it every day till you can run off for a longer period and burn as many calories as you can. Before exercise, you can take a few snacks that contain carbs just to fuel you up but not too much. A good and balanced meal after a workout will reinstate your body. *You Need to Take Is Easy What you are doing wrong; do you run every day? Well, it is not about running every day. Like I said earlier, if you eat too much and take too many calories you will not be burning calories much like you think. You only end up stressing your body up. Your hormones get exhausted too you know, there you need to take it easy. It is about how much calories you burn each time you run. What you need to do right; you need to run to lose weight but How Much Weight Can You Lose Running Every day. You can run a maximum of five and a minimum of four times weekly to drop a pound of weight weekly. You need to rest some days but that is not to say that you should curb activeness for the whole day. *It’s Not Just Running What you are doing wrong; to lose weight running is one exercise to engage in. But it is wrong when you neglect the other running exercises you need to add up to the usual running to make your weight loss effects. You become used to this one form of running and it no longer becomes challenging for you. What you need to do right; Run to make every muscle to firm up. Just make running more challenge for you every day. For example, integrate speed work into your running to burn a huge amount of calories in the shortest while. That way you can increase your metabolism and burn more calories. Run up to the hills, run with a partner(s) and be the focus while you run. Work out more to increase your muscle mass. Running is very challenging when you put your mind to it. Have fun with it and couple it with a balanced diet to achieve your weight loss results. You need to strategically factor in all forms of exercises too. Every week climb the scale to see how you getting to lose weight weekly.

5 Reasons Why You Are Not Losing Weight While Running

I believe you are just confused as to why you channel your time and energy to run each day and […]