Best Breakfast Food Combination

Best Breakfast Food Combination

There are some cool breakfast food combinations that anyone can do to maintain or lose weight rather than skipping breakfast or meals. Breakfast is the most important meal to take. Another mistake weight losers often make is not only skipping breakfast but taking the wrong foods for breakfast. A combination of a good carbs, protein, and some fiber is always healthy for breakfast. Truthfully, Breakfast serves as a healthy solution for losing weight those pounds gained during winter. Foods that will sustain your energy level and keep you feeling full are the best. Here are a few examples of breakfast to depend on while trying maintaining weight and losing weight.

Carbohydrates

Though it is a fact that to lose weight one needs to check carbohydrate intake daily; there is no denying the facts that we still need some amount of carbs. There is high and low carbohydrate basically. However, in this decade, research has proven that a low-carb diet is the best to maintain weight or lose weight. For a slim person who is trying to maintain weight, an average of 120 grams of carbs is perfect while 80 – 100 grams is perfect for someone trying to lose weight. And diabetic and obese patients can have a minimal of 40 or 50 grams of low carbs diet daily. Here are a few carbohydrates to add to your breakfast meal;

Whole Grain Products: whole grain products are great sources of low carbs. Brown rice, wheat bread, whole grain corn, whole grain pasta, oatmeal, etc are great carbs you can add to your journals and get other foods to prepare a great breakfast.

Fiber

Fiber foods are so far the best foods weight watchers take without losing weight effortlessly. Studies have recommended about an average 25 grams of fiber intake daily. Some researchers also suggest that men take 38 grams while women take 25 grams daily. Fiber foods do not only helps you lose weight, but it prevents constipation, maintain a good digestion, stabilize glucose as well as regulate cholesterol levels. Oatmeal is a super fiber food. A bowl of oat with milk, with a slice of berries, is a good recipe for breakfast food. Note that steel oats are the best compared to cut out oats. Granola and whole-grain cereals are fiber rich foods.

Protein

It has been made known that a high protein meal is better than a high carbohydrate meal for breakfast. For every breakfast meal, you should have between 20 – 30 grams of protein in your meal. Beans, as we all know, are a very good source of protein and to some extent carbohydrate.  A ½ cup of beans at a serving is perfect to add to your recipe. Also, 1 Cup of Greek yogurt (plain) with some sliced apples can be a perfect breakfast meal for you.

 
A combination of good carbs, fiber and proteins recipe for breakfast:
–  3 slices of wheat bread (toasted if you prefer) with fried egg and slices of avocado
–  1 Glass of Plain Greek yogurt with strawberries, or kiwi
–  1 Glass of Plain Greek yogurt with  granola and berries
–  ½  Cup Black beans with avocado and vegetables
–  2 Pieces of Banana pancake with ½ cup oatmeal and milk
–  Sweet Potatoes with baked spinach mixed with chili and eggs
–   Whole grain muffins with cheese and eggs (boiled or fried if you prefer)
–  Vegetables with scrambled eggs
–  Egg Salad mixed with Cheese and 1 Cup of Plain yogurt
–  Homemade Granola, You can add a glass of Plain yogurt (if you prefer)
 
Try these recipes for breakfast food and make your day healthy with energy. Never forget that breakfast is the most important meal of the day. Be safe and live healthy.