There are some cool breakfast food combinations that anyone can do to maintain or lose weight rather than skipping breakfast or meals entirely. Breakfast is the most important meal to take so never skip it. Another mistake weight losers often make is not only skipping breakfast but taking the wrong foods for breakfast. A combination of good carbs, protein, and some fiber is always healthy and the best for breakfast. Foods that will sustain your energy level and keep you feeling full are the best. Here are a few examples of breakfast to depend on while trying to lose weight and maintaining it.
Though it is a fact that to lose weight one needs to check carbohydrates intake daily; there is no denying the fact that we still need some amount of carbs. There is high and low carbohydrate basically. However, in this decade, research has proven that a low-carbs diet is the best to maintain weight or lose weight. For an average person who is trying to maintain weight, an average of 120 grams of carbs is perfect while 80 – 100 grams is perfect for someone trying to lose weight. And diabetic and obese patients can have a minimal of 40 or 50 grams of low carbs diet daily. Here are a few carbohydrates to add to your breakfast meal;
Whole Grain Products
Whole grain products are great sources of low carbs. Brown rice, wheat bread, whole grain corn, whole grain pasta, oatmeal, etc are great carbs you can add to your journals and get other foods to prepare a great breakfast.
Fiber foods are so far the best foods weight watchers take without losing weight effortlessly. Studies have recommended an average of 25 grams of fiber intake daily. Some researchers also suggest that men take 38 grams while women take 25 grams daily. Fiber foods do not only help you lose weight, but it prevents constipation, maintain good digestion, stabilize glucose as well as regulate cholesterol levels. Oatmeal is a super fiber food. A bowl of oat with milk, with some toppings of berries, is a good recipe for breakfast food. Note that steel oats are the best compared to cut out oats. Granola and whole-grain cereals are fiber-rich foods.
It has been made known that a high protein meal is better than a high carbohydrate meal for breakfast. For every breakfast meal, you should have between 20 – 30 grams of protein in your meal. Beans, as we all know, are a very good source of protein and to some extent carbohydrate. A ½ cup of beans at a serving is perfect to add to your recipe. Also, 1 Cup of Greek yogurt (plain) with some sliced apples can be a perfect breakfast meal for you.