Do I Go To Bed Hungry Because I am Trying To Lose Weight?

Have you set your weight loss goals? Do you have a food journal yet? How many calories do you target to consume daily? To these questions, you should have the answers. I can’t say a YES or NO to the question “Do I Go To Bed Hungry Because I am Trying To Lose Weight?” To…

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5 Reasons Why You Are Not Losing Weight While Running

I believe you are just confused as to why you channel your time and energy to run each day and yet you don’t get the results you want. Results I mean losing weight. Well over the years researchers have come out with quite a number of exercises that lead to weight loss. And running is…

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Over Weight And High Blood Pressure

Among the many diseases, you are prone to when you become over weight. Did you know that overweight and obesity in general increases your blood pressure? In the United States today, obesity and high blood pressure (hypertension) are on the rapid rise. High salt intake is attributed to high blood pressure and the average Americans…

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Over Weight And Its Risk Factors

According to the CDC obesity prevalence map: in obesity prevalence in 2014 across the states and territories report, it was reported that no state has a prevalence of obesity of less than 20%. Over weight and obesity has become a leading ill health in America and globally. Over weight can happen as a result of…

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Diabetes With Weight Gain and Management

Weight Gain And Diabetes Weight gain and diabetes have been on the rise over the years. It has become the most common problem for a lot of Americans and the world at large. However, it is a fact that being overweight is one risk factor for developing diabetes. In this article, we will look at…

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Risk Factors of Having Diabetes With High Blood Pressure

Have you sat down to think about your lifestyle and how your blood pressure affects your life? And if you are a diabetes patient, do you know that managing your blood pressure is important as controlling your blood sugar. According to the American Diabetes Association, an estimated 1 in 3 American adults has high blood…

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7 Ways to Lose Weight Naturally

Are you dieting? There are many things that help weight reduction along with diet fad and exercise occasionally. It requires proper planning and a lot of torque. You might have heard about some hard weight reduction plans that actually make weight reduction difficult and complicated.   You can achieve your weight reduction goals by using…

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This Food Will Trick Your Brian to Help Lose Weight

Food cravings can be considered a total B, especially if you’re trying your best to avoid temptation. But while distracting yourself when yearnings hit can help, new research has found that simply eating a few walnuts-yup, walnuts-can help you squelch the desire to eat something unhealthy.   That’s the takeaway from a fresh double-blind research…

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8 Effective Ways To Help With Your Morning Workouts

Morning Workouts Workouts should be consistent and effective at your own pace to produce desired results. I have found morning workouts to be refreshing as it gets the day smarter and a lot easier for you. This doesn’t mean I am against evening workouts, far from it. But it is one difficult habit to cultivate…

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Fitness Strength Goals To Shape Your Body

How fit are you? For your body, mind and spirit to act together and properly, I recommend a few fitness strength goals. But to stay fit, confidence and motivation are key, with focus and a healthy eating lifestyle. You should enjoy working out because you love your body and you want to keep fit and keep…

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Black Bean Vegetable Shrimps Recipe

Black bean vegetable is very common in Latin America; have you heard or read that it is sometimes called “Venezuela beans” or “turtle beans”. What I love about them most is their natural flavor. Black beans  are nutritious legumes that fall into the high fiber foods category. They do not only contain protein and fiber…

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Healthy Fruits & Protein Shakes Recipes

Healthy fruits protein shakes are ever smart to prepare and you can take them anytime during the day. Don’t be lazy and try out these smoothies for a fresh taste. 1. Honey Protein Powder Ingredients: – ¼ cup of honey – 2 scoops protein powder – 1 cup Almond milk – 1/8 ground nutmeg –  1…

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Lentil Vegetable Soup

Have you tried any Lentil vegetable soup? It’s a given that lentils have some very good nutritious values that make inculcating some of these legumes in your diet healthy. They are a good source of potassium, calcium, low carbs, zinc, niacin and vitamin K, safe to also say, they are quite rich in dietary fiber,…

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Maintain and Lose weight with High-Fiber Foods

Did you know that a lot of people do not take the required amount of high-fiber foods in their meals? Research has shown that both adults and children of the American population take about half the recommended daily intake of 21- 38 grams for the former and 19 – 25 grams for the latter respectfully.…

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Best Breakfast Food Combination

Best Breakfast Food Combination

There are some cool breakfast food combinations that anyone can do to maintain or lose weight rather than skipping breakfast or meals. Breakfast is the most important meal to take. Another mistake weight losers often make is not only skipping breakfast but taking the wrong foods for breakfast. A combination of a good carbs, protein,…

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10 Effective Ways to Increase Metabolism

10 Effective Ways to Increase Metabolism

Burning calories is no easy thing to do. Actually research has discovered that men tend to burn more calories than women. Frankly, we can’t cheat nature, why do I say that?  Men between the ages of 30-40, tend to have larger muscles and less fat than women which makes them burn more calories even when they…

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10 Expert Advice To A Great Workout

Workout

What are you doing on the couch and not working out? The comfort of leaving your bed and couch can be a very difficult thing to do. But the onus lies on you the individual to stay fit and healthy. Here are a couple of tips for you: Realistic Goals Being fit and healthy does…

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To Lose Weight – I Had A Goal

Lose weight

And who says losing weight was easy? Gone are the days when I felt horrible looking at myself in the mirror. I felt heavy and overweight. I wasn’t very happy with the reflection I gazed at. I knew I had to shed some of the weight off. The question was how? As with most people…

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4 Simple Exercises That Help Shape Your Body

Simple exercises

People tend to think and look too hard for effective ways to stay in shape, look and feel great about themselves. Truth is, there are a few simply overlooked yet great exercises available at no cost for you to reach that goal. Do not take these in isolation, the idea is to give you these great…

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Possible Medical Reasons For Weight Gain

Possible medical reasons for weight gain

Have you ever wondered how most people gain weight other than consuming too much calories. There are so medical reasons or conditions that make people gain weight. Medically, there are so many conditions that induce weight gain coupled with the high-calorie foods we eat and drink daily. Hormonal imbalances, deficiencies in vitamins, iron and magnesium…

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Try These 5 Fat Burning Foods

Fat Burning foods

Losing weight is quite an interesting and sometimes arduous task. Not to worry, these 5 fat burning foods would help you achieve your goal. We have all heard the experts and what they think should be done to lose weight. Yeah, we know of the proverbial calories vs exercises and how to take a low carbs cum rich…

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Calorie Intake In Women

Calorie intake in women

Daily Calorie Intake In Women Calories are units of energy needed to fuel daily activity. The amount of fuel or calorie intake in women daily depends on many factors, including size, age and activity level. The U.S. Department of Agriculture’s National Health and Nutrition Examination Survey found that the average American woman over age 20 takes in over…

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Congestive Heart Failure

Congestive Heart Failure

Congestive Heart Failure Is Deadly If you start experiencing rapid or irregular heartbeat, reduced ability to exercise, persistent cough or wheezing with white or pink blood-tinged phlegm, swelling (aka edema) in your legs, ankles and feet, increased need to urinate at night, fainting or severe weakness, fatigue and weakness, shortness of breath (aka dyspnea) when…

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Calorie Intake

Calorie Intake

Weight Loss And Calorie Intake People gain weight when the body has more calories than it needs…It’s that simple. If the food you consume is replete with loads of calories than the body needs, the left over so to speak, is converted into fat deposits. So the more fat you have in excess, the obese…

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