Category Archives: Nutrition

diet and eating habits to help you lose weight.

Do I Go To Bed Hungry Because I am Trying To Lose Weight?

Have you set your weight loss goals? Do you have a food journal yet? How many calories do you target to consume daily? To these questions, you should have the answers. I can’t say a YES or NO to the question “Do I Go To Bed Hungry Because I am Trying To Lose Weight?” To…

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This Food Will Trick Your Brian to Help Lose Weight

Food cravings can be considered a total B, especially if you’re trying your best to avoid temptation. But while distracting yourself when yearnings hit can help, new research has found that simply eating a few walnuts-yup, walnuts-can help you squelch the desire to eat something unhealthy.   That’s the takeaway from a fresh double-blind research…

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Maintain and Lose weight with High-Fiber Foods

Did you know that a lot of people do not take the required amount of high-fiber foods in their meals? Research has shown that both adults and children of the American population take about half the recommended daily intake of 21- 38 grams for the former and 19 – 25 grams for the latter respectfully.…

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Best Breakfast Food Combination

Best Breakfast Food Combination

There are some cool breakfast food combinations that anyone can do to maintain or lose weight rather than skipping breakfast or meals. Breakfast is the most important meal to take. Another mistake weight losers often make is not only skipping breakfast but taking the wrong foods for breakfast. A combination of a good carbs, protein,…

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Try These 5 Fat Burning Foods

Fat Burning foods

Losing weight is quite an interesting and sometimes arduous task. Not to worry, these 5 fat burning foods would help you achieve your goal. We have all heard the experts and what they think should be done to lose weight. Yeah, we know of the proverbial calories vs exercises and how to take a low carbs cum rich…

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