Category Archives: Recipes

Foods and recipes for weight lose.

Black Bean Vegetable Shrimps Recipe

Black bean vegetable is very common in Latin America; have you heard or read that it is sometimes called “Venezuela beans” or “turtle beans”. What I love about them most is their natural flavor. Black beans  are nutritious legumes that fall into the high fiber foods category. They do not only contain protein and fiber…

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Healthy Fruits & Protein Shakes Recipes

Healthy fruits protein shakes are ever smart to prepare and you can take them anytime during the day. Don’t be lazy and try out these smoothies for a fresh taste. 1. Honey Protein Powder Ingredients: – ¼ cup of honey – 2 scoops protein powder – 1 cup Almond milk – 1/8 ground nutmeg –  1…

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Lentil Vegetable Soup

Have you tried any Lentil vegetable soup? It’s a given that lentils have some very good nutritious values that make inculcating some of these legumes in your diet healthy. They are a good source of potassium, calcium, low carbs, zinc, niacin and vitamin K, safe to also say, they are quite rich in dietary fiber,…

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Best Breakfast Food Combination

Best Breakfast Food Combination

There are some cool breakfast food combinations that anyone can do to maintain or lose weight rather than skipping breakfast or meals. Breakfast is the most important meal to take. Another mistake weight losers often make is not only skipping breakfast but taking the wrong foods for breakfast. A combination of a good carbs, protein,…

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