Healthy fruits protein shakes are ever smart to prepare and you can take them anytime during the day. Don’t be lazy and try out these smoothies for a fresh taste.
1. Honey Protein Powder
Ingredients:
- ¼ cup of honey
- 2 scoops protein powder
- 1 cup Almond milk
- 1/8 ground nutmeg
- 1 teaspoon of chia seeds
Instructions:
In a blender, pour milk and honey, add protein powder and add nutmeg. Make a smooth mixture and pour into a glass and pour chia seeds and stir. Enjoy your smoothie.
At a serving:
Fat 7.06g
Protein 23.02g
Carbs 2.8g
Calories 170
Fiber 11.81g
2. Banana Yoghurt Protein Shake
Ingredients:
- ½ cup plain yogurt
- ½ cup almond milk
- ¼ cup water
- 1 scoop protein powder
- 1 ripped big size banana / two medium sizes
Instruction:
Pour yogurt and milk into a blender, add banana(s), water and blend. Pour into a glass and enjoy.
At a serving:
Fat 13g
Protein 35g
Carbs 41g
Calories 304
3. Strawberry Yogurt Shake
Ingredients:
- 1 cup plain yogurt
- ½ cup almond milk
- 1 scoop protein powder
- 10 – 15 pieces strawberry washed
- 1/8 water (optional)
Instructions:
Pour strawberry into a blender, add yogurt and milk. Depending on your taste of thickness, add water if you prefer and blend. Pour into glass and enjoy!
At a serving:
Fat 12g
Protein 35g
Carbs 41g
Calories 304
4. Citrus Creamy Smoothie
Ingredients:
- ¼ cup orange juice
-1/8 cup lemon juice
-1 cup plain yogurt
-Handful ice cubes
Instructions:
Pour orange and lemon juices onto yogurt in a jar and stir. Pour smoothie into a glass and add ice cubes. Enjoy!
At a serving:
vitamins 50g
Protein 12g
Carbs 8g
Calories 150
5. Honey Oatmeal Smoothie
Ingredients:
- 1 cup steel oat (dry)
- ½ cup almond milk
- 3 tablespoon honey
- ½ tablespoon cinnamon
- 1 cup water
- 1 tablespoon chia seed
Instructions:
Pour ingredients into a blender except honey. Mix by blending and pour into a glass. Add honey and stir. Smoothie ready to enjoy.
At a serving:
fat 5g
Protein 80g
Carbs 11g
Fiber 150g
Calories 170
6. Honey Berry Smoothie
Ingredients:
- 3 tablespoon honey
- 1½ cup almond milk
- 5 pieces strawberry
- 10 pieces raspberry
- 10 -15 blueberries
Instructions:
Blend berries in milk and pour into a glass. Stir in honey and serve chilled or with ice cubes. Enjoy your smoothie!
At a serving:
fat 5g
Protein 40g
Fiber 100.5g
Carbs 5g
Calories 200
7. Almond Cream smoothie
Ingredients
- 10 pieces almond
- 1 cup almond milk
- ½ cup steel oat (dry)
Instruction:
Blend all ingredients and pour into a glass of ice cubes. Enjoy your cream shake
At a serving:
fat 7g
Protein 80g
Carbs 5g
Calories 250
8. Berry Mint Smoothie
Ingredients:
-10 pieces raspberry
-15 pieces blueberry
- 8 pieces strawberry
- 5 pieces cranberry
- 3 pieces mint candy
Instructions:
Blend all berries together, pour into a glass and add crushed mint. Smoothie is ready!
At a Serving:
Fat 1.5g
Protein 40g
Fiber 50g
Carbs 5g
Calories 120
9. Apple Green Ginger Shake
Ingredients:
- 1 scoop protein powder
- 1 big apple chopped
- 1½ cup pineapple juice
- ½ cup parsley
- ½ cup dandelion greens
- 1 celery stock
- 1-inch ginger root peeled
- ½ cup water (optional)
- Handful of ice cubes
Instruction:
In exception of water pour all ingredients into a blender and blend well. For thickness, add water to your taste.
At a serving:
fat 1.5g
Protein 15g
Fiber 12g
Carbs 3g
Calories 250.3
Share these recipes with friends and a family.
